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TISHK FIT 

MOVEMENT TRAINING AND CALISTHENICS

Learn to move your body with freedom, presence and intention whenever and wherever you are. Start training in a way that brings you results and lifelong knowledge 

CALISTHENICS COACHING CANTERBURY

Canterbury Kingmead Playing Park

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- Beginners/intermediate

- £40 per session

or £180 for 5 sessions

or £330 for 10 sessions

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Services

1 ON 1 CALISTHENICS OR PERSONAL TRAINING CANTERBURY

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- Beginners/intermediate

- £40 per session

or £180 for 5 sessions

or £330 for 10 sessions

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Location: Kingsmead Playing Field Canterbury

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MONTHLY ONLINE COACHING

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- All level

- Fitness programming and online session

- Nutrition consultation

- £60 per month

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PROGRAMME DESIGNING

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- One off tailored programme

- £35 per programme 

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7 days for free or 30% (Code: MOVE1)

This is my new app TishK Flow, where you can find all my programmes in one app. This app contains a whole library of bodyweight, functional and Calisthenics workouts and exercises. You can try it for free for 7 days or get 30% off with the discount code SUMMER 

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Now available on my app with subscription or as a One Off Purchase with 30% (Code: BODYWEIGHT)

FREE MINI COURSES 

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IMPROVE YOUR RUNNING AT HOME

Learn the fundamental running technique and get fit at home with zero equipment 

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Includes:

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- Warm Up

- Demonstrations

- Videos with timer

- Repetitions and sets 

- Cool down

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INTRODUCTION TO CALISTHENICS FOR BEGINNERS

Learn the basic foundation skills for Calisthenics 

Includes:

- Warm Up
- Lower Body
- Upper Body
- Core
- Stretches

LOWER BODY CALISTHENICS FOR BEGINNERS

Learn the basic foundation skills for lower body calisthenics 

Includes:

- Warm Up
- Glutes
- Quadriceps
- Hamstrings
- Inner thighs
 
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FREE RESISTANCE BAND PROGRAMME

No gym? No problem!

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Did you know that you could replicate any gym exercises and still get results with resistance bands. The body doesn't know the difference between the type of resistance you're using. Also, resistance bands have a greater resistance towards the end range of the movement which will maximise your results. 

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What the programme includes:

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- Instructions 

- Sets and Repetitions

- Photo demonstration

- Progressions and scaled down options

- Lower Body (push; pull), Upper Body (push; pull), Core, Mobility

- Access to the YouTube video: 

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ABOUT TISHK FIT

TishK Fit uses a holistic approach to health and fitness. I teach you how to strengthen and connect with your body; move better and feel better.
I specialise in calisthenics, functional training, running and traditional strength training. 
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Have you ever felt so overwhelmed in the gym that you don't know where to start?
TishK Fit not only creates for you a tailored coaching programme but also gives you the knowledge on how muscles work and the reason why behind some exercises
Are you a busy worker or a busy mum who doesn't have time to train?
You don't need to train 2 hours a day for an effective workout. Just understanding simple things like muscle-mind connection will help you be present in your training. Between 20-40 mins of home training or gym training 3-4 times a week with intent and focus is more than enough to obtain great results
Have you tried training at home but were not sure what exercises to do?
TishK Fit teaches you to master your bodyweight and how to use gravity as a way to get stronger. Once you have the knowledge on how to train each muscle group with your bodyweight, you can train everywhere!
Are you traveling a lot but don't always have access to a well equipped gym?
One of the main philosophy of TishK Fit is adapting to our environment. If you look around yourself whether in nature or at home you can always find a bench, a big field, a sofa, a wall, a rock etc... Your muscles don't recognise whether you're using your own bodyweight, a rock or a gym barbell 
Do you want to start Calisthenics but feel too intimidated at the thought of pullups, handstands or pistol squats?
If you want to start running, you wouldn't start by doing a marathon? It's the same for Calisthenics. I will give you safe drills that will allow you to get started when learning the movement. For example, if you have never done a handstand, I will just make you start by doing some downward dog exercises. This won't be as intimidating as going straight into a handstand but will build you the strength and the foundation to progress into one later
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Contact Us

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Now available on my app with subscription or as a One Off Purchase with 30% (Code: BODYWEIGHT)

©2023 by TishK Fit

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